Does this sound familiar?

It’s 5 p.m., and despite working all day, you’re nowhere near done. By evening, you’re too drained to enjoy dinner or be fully present with your family — only zoning out with Netflix gives you a moment of relief.

You wake up at 4 a.m., your mind already racing. The news feels heavy. Your to-do list feels endless. You care deeply — about your work, your family, the world — and yet you feel powerless to keep up.

Tension builds. Certain people or situations get under your skin. You replay conversations in your head or send messages you later wish you hadn’t.

Even after a long weekend, you still feel depleted. You wonder how to make it through another week.

If this sounds familiar, you’re not alone.

Even when we love what we do, pressure and expectations can drain our energy and focus. The good news? It doesn’t have to stay that way.

A woman sitting at a desk, resting her head on her hand, with a laptop, coffee cup, notebooks, pens, and sticky notes on the desk, in front of a leafy plant and a textured wall.

Introducing the state of flow

Flow is a state of mind where you are fully immersed in your work and feel energized and focused.

You lose track of time, and distractions fade away as your creativity is at its peak.

Actions flow effortlessly from one moment to the next, bringing a sense of satisfaction and accomplishment.

Solving problems becomes natural and intuitive. You make quick decisions without second-guessing yourself.

No matter what life throws at you, you stay unrattled. You feel completely in control, confident, and composed.

MY MISSION IS SIMPLE.

Give individuals and organizations the tools they need to reach the ultimate state of creativity, productivity, and fulfillment.

The Practical Meditation Method

I teach people how to arrive at a state of flow through meditation — the place where focus, ease, and presence come naturally.

The approach I offer is intuitive, effective, and no-nonsense. It’s built for modern professionals who live in high-pressure, high-performance environments and want meditation that actually works for their analytical minds.

You’ll learn:

How to enter and exit meditative states with ease.
Understand how to guide yourself into deeper calm and back to alert focus — without relying on an app, a guru, or a special setting.

How to find the right techniques for you.
There are hundreds of meditation methods. Together, we’ll identify one or two that truly match your temperament, nervous system, and daily rhythm - so practice becomes something you want to do, not something you “should” do.

The physiology behind meditation.
I’ll teach you the neuroscience of what’s happening in your brain and body - how meditation impacts the nervous system, stress response, and attention circuits - so you can understand the why behind every practice.

Why thoughts appear - and what to do with them.
Meditation isn’t about stopping thoughts; it’s about shifting your relationship to them. You’ll learn how to work skillfully with a busy mind so you can access clarity and steadiness in any situation.

How to adapt your practice to your needs.
You’ll discover how to choose techniques based on your state - grounding when you’re overstimulated, energizing when you’re tired, and integrate meditation seamlessly into your day.

This is meditation designed for data-driven minds - grounded in science, proven in real workplaces, and deeply human in its impact.

Recent Clients

  • A young woman with long blonde hair, wearing glasses and a beige sweater, sitting on a couch and smiling at the camera.

    “It was so nice to press pause.” Mayya led a meditation workshop for our team, and the feedback was overwhelmingly positive. It gave everyone a rare chance to pause, quiet the noise, and reset their minds — something we didn’t realize we needed until we experienced it.

    Brian Sulpizio, Managing Partner, inSeption Group

  • A young woman with curly brown hair smiling and sitting on a couch in a bright room with plants.

    “Super easy, joyful, and energizing.” Mayya’s 90-minute session was eye-opening — practical, science-based, and surprisingly fun. The quick 60–90 second techniques have already made a difference in my day-to-day work filled with meetings and shifting priorities.

    Andrey Konchenko, Senior Product Manager, DroneDeploy

  • A young man wearing glasses with a plaid shirt, leaning against a wall in an indoor setting.

    “An invaluable addition to workplace wellness.” After a particularly stressful day, Mayya’s session helped our team unwind and refocus. Her calm presence and practical methods made relaxation feel accessible, even for beginners. She’s an invaluable partner for any company that values employee well-being.

    Pavel Nikitin, PhD, Senior Director, Immunome