give yourself a break
Practical Meditation for People Who Work on High-Stakes Projects
Are you at the end of your rope?
Stretched too thin, working insane hours, and constantly juggling too many priorities?
Do you feel a vague sense of heartache, as if your life will pass and you are missing out?
Are you running in circles, and there is no end to it?
if you crave calm and transcendence in your life, meditation might be the answer
However, many of us believe inner peace is out of reach…
Does this sound familiar?
You have trouble meditating because you can’t sit still
Your brain has trouble shutting down.
You keep thinking about events of the day or your to-do list.
If so, there is nothing wrong with you!
Because of the nature of modern work, your brain is wired to juggle many things at a time.
Standard meditation techniques might not work for you because of how much you use your mind.
What you need is a special approach to meditation that was developed specifically for busy or analytical minds.
give yourself clarity and peace of mind
Learn meditation with private coaching
meditation for busy minds
Hi, I am Mayya Shveygert, PhD.
I spent many years in academia and corporate (biopharma), so working under constant pressure is very familiar.
I teach people with analytical minds simple, proven techniques for releasing stress, calming the mind, and building inner strength.
Most of my clients work in R&D, biopharma, and start-up environments, so knowing how to regulate daily stress levels is not a luxury but a necessity.
For those of us with analytical minds, our brains are trained to process information quickly and make data-driven decisions. We often struggle with traditional meditation techniques that involve emptying the mind.
As a PhD-trained scientist, I teach the approach developed specifically for people with busy minds, offering inner clarity and calm without needing to change how your brain operates.
Why Get Private Meditation Coaching?
Meditation is natural, and anyone can learn how to do it.
Some people can meditate successfully on their own, while others need a bit of help to get started with meditation and learn how to do it in a way that is natural and effortless for them.
Here is what a Meditation Coach does for you:
Take an assessment of your unique preferences and doorways into meditation
You will receive several techniques to see which one fits you best.
Together, we will go into deep meditation so you can learn how to enter and exit a meditative state on your own.
Support for developing a meditation routine that fits your unique schedule and needs.
Answer your questions and find solutions to any roadblocks.
What People Are Saying
“I would encourage others to reach out to Mayya for meditation sessions. Her soothing guidance and demeanor set her apart. She has years of meditation experience, which she applies to tailored sessions for individuals and groups. Her experience in a corporate setting, and understanding of the stresses therein, gives her great insight for targeted meditation sessions to individuals and project teams. She applies a variety of approaches, which I appreciated and learnt from.”
Jane Dixon, PhD
Regulatory Writing Sr Manager
San Francisco Bay Area
“Mayya has helped me navigate some of the hardest times in my life. She has an undeniable connection to spirit and the clarity that comes from that guidance has shed light on my path when I most needed it. Her honesty is a gift to everyone she encounters and her hugs are just the best. She is devoted to truth the way scientists are and devoted to love the way mystics are. Rare and exquisite combination.”
Maria RAMOS, MD
Anesthesiologist
Vancouver, WA
“During the pandemic, I attempted to meditate; however, it felt strange! My brain couldn’t stop wandering, and I thought I just wasn’t built for it.
When I started working with Mayya, I discovered a whole new dimension in the interaction between brain and body. My work in early-phase clinical trials is often associated with strict deadlines, pressure to consolidate data quickly, and the need to switch between different programs rapidly. Regular meditation work with Mayya helps me stay calm, productive, and maintain the vision that my life is not just about work.”
Antonina Kurtova, PHD
Senior Principal Scientist
San Francisco BAY AREA
free meditation discovery session
In 2024, I offer a limited number of free meditation discovery sessions for my community.
Interested? Fill out the form below for a free 60-minute Zoom discovery session, and I will contact you!
Disclaimers:
1) I do my best to live what I teach. Work-life balance is a strong value to me and I have children and family, so I only coach between 9 am and 5 pm, Eastern, Monday-Friday.
2) I don’t offer therapy. If you have a history of strong trauma in the past, my heart is with you, but I can’t support you in a professional capacity. I am neither trained nor licensed to do so.