Learn How to Say No

Feeling overloaded and drained?

You don't need meditation. You need to learn how to say NO.

- No to carrying the burdens that are not yours to carry.

- No to the things that don't recharge you.

- No to people who sap your energy.

- No to fears that drive you towards overworking.

- No to thinking you are responsible for other people's feelings.

- No to doing things to impress others or seek their approval.

- No to believing you have to do it all on your own.

- No to the insecurities driving you to do more.

Your time and desires for yourself matter as much as the desires of others for you or your time.

If it is not a "Hell yeah!", it should be a "Hell no!"

Give yourself the right to choose what you want. That will increase your chances of ending up with the life you like.