From Chaos to Calm

Practical Meditation Tips for Teams That Work on High-Stakes Projects

Is your job fast-paced and demanding?

IS your team stretched too thin?

Working insane hours, under a constant time crunch.
Everyone is stressed out, and it starts impacting the team dynamics and performance.
Will everyone benefit from a vacation in a galaxy far, far away… from your current project, deadline, launch, etc?

give your people a mini-vacation:

Bring a meditation lunch-and-learn workshop to Your team or Organization

why a meditation workshop?

A chance for everyone to release tension and feel the stress melt away
Learn techniques to reduce stress and burnout
Better job satisfaction and retention - employees feel supported and cared for
Team building - positive company culture and improved collaboration
Plus, it is informative, science-based, and FUN!!!

however,

I bet that you are an extremely busy person.

So you might think:

Meditation is not for me because my mind is too busy

Does this sound familiar?

You have trouble meditating because you can’t sit still

Your brain has trouble shutting down.

You keep thinking about events of the day or your to-do list.

If so, there is nothing wrong with you!

Because of the nature of modern work, your brain is wired to juggle many things at a time.

Standard meditation techniques might not work for you because of how much you use your mind.

What you need is a special approach to meditation that was developed specifically for busy or analytical minds.

meditation for busy minds

Hi, I am Mayya Shveygert, PhD.

I spent many years in academia and corporate (biopharma), so working under constant pressure is very familiar.

As a meditation coach, I teach busy professionals simple, proven techniques to release stress, calm the mind, and build inner strength.

I am offering 60-minute virtual lunch-and-learn Meditation Workshops for life sciences, biopharma, and tech companies.

Right now, I am scheduling workshops for Q3 and Q4 2024.

Contact me today to bring a moment of peace to your people!

Meditation for Busy Minds

Designed specifically for “thinkers” - people with quick, brilliant, and busy minds

Perfect for scientists, project managers, writers, executives, etc
Simple, reliable techniques to reduce stress in under 7 minutes
Down-to-earth, compassionate, and no-nonsense
Topics that are covered:
- The physiology of meditation and how the human nervous system works
- How to enter and exit meditative states
- Why thoughts appear and what to do with them.
- Among hundreds of meditation techniques, how to choose 1-2 that work for you
- How to modify your technique based on your needs (ie, morning vs afternoon, tried vs overly excited)

What People Are Saying

“Thank you, Mayya, for organizing a meditation workshop for the inSeption Group. The feedback I’m receiving is so positive! It was so nice to press pause, at least for some time, from all of the incessant stream of so much thinking. I highly recommend Mayya and her practice!”

Brian Sulpizio, managing partner,
Inseption group

Mayya has conducted a meditation session for us at DroneDeploy! Wow, "It is actually super easy, super joyful, and energizing!" I thought to myself after completing the 90-minute "relax course".

It was an absolutely eye-opening experience.

I love the approach, its science, and the delivery method. I truly think some of those quick 60-90 second techniques will make a big difference in my day-to-day work full of meetings and an ever-changing pile of things on my to-do list!

andrey konchenko
Senior Product Manager, DroneDeploy

“Mayya provided two meditation sessions for our company. This year's session was held in the evening after a particularly stressful day. Mayya's voice was calming and soothing, and it helped all of us to "escape" and unwind. Mayya's ability to teach fast and effective methods for entering relaxation states makes her an invaluable addition to any organization looking to promote workplace wellness.”