From Chaos to calm

Practical Meditation for People Who Work on High-Stakes Projects

Are you at the end of your rope?

  • Stretched too thin, working insane hours, and constantly juggling too many priorities?

  • Do you feel a vague sense of heartache, as if your life will pass and you are missing out?

  • Are you running in circles, and there is no end to it?

    Does it seem like you urgently need a BREAK?

if you crave calm and transcendence in your life, meditation might be the answer

However, you might believe meditation is not for you because your mind is too busy…

Does this sound familiar?

You have trouble meditating because you can’t sit still

Your brain has trouble shutting down.

You keep thinking about events of the day or your to-do list.

If so, there is nothing wrong with you!

Because of the nature of modern work, your brain is wired to juggle many things at a time.

Standard meditation techniques might not work for you because of how much you use your mind.

What you need is a special approach to meditation that was developed specifically for busy or analytical minds.

meditation for busy minds

Hi, I am Mayya Shveygert, PhD.

I spent many years in academia and corporate (biopharma), so working under constant pressure is very familiar.

I teach busy professionals simple, proven techniques to release stress, calm the mind, and build inner strength.

Most of my clients work in R&D, biopharma, and start-up environments. I offer:

  • Lunch-and-learn workshops (in-person and virtual)

  • Guest speaker for keynotes, workshops, retreats, corporate wellness, professional development

  • Burnout Prevention Programs tailored to the needs of your teams

  • Private coaching

give yourself clarity and peace of mind

Learn meditation on your own or Bring a program to Your team or Organization

Meditation for Busy Minds

  • Designed specifically for “thinkers” - people with quick, brilliant, and busy minds

  • Perfect for scientists, project managers, writers, executives, etc

  • Simple, reliable techniques to reduce stress in under 7 minutes

  • Down-to-earth, compassionate, and no-nonsense

  • Topics that are covered:

    • The physiology of meditation and how the human nervous system works

    • How to enter and exit meditative states

    • Why thoughts appear and what to do with them.

    • Among hundreds of meditation techniques, how to choose 1-2 that work for you

    • How to modify your technique based on your needs (ie, morning vs afternoon, tried vs overly excited)

contact us today to bring meditation to your workplace!

Interested in meditation coaching for yourself or bringing meditation to your organization?

Email, call, or fill out the form: we will contact you shortly!

email: learn@tendermeditation.com

phone: +1-484-222-0018

based in: Chester County, PA

What People Are Saying

“Thank you, Mayya, for organizing a meditation workshop for the inSeption Group. The feedback I’m receiving is so positive! It was so nice to press pause, at least for some time, from all of the incessant stream of so much thinking. I highly recommend Mayya and her practice!”

Brian Sulpizio, managing partner,
Inseption group

Mayya has conducted a meditation session for us at DroneDeploy! Wow, "It is actually super easy, super joyful, and energizing!" I thought to myself after completing the 90-minute "relax course".

It was an absolutely eye-opening experience.

I love the approach, its science, and the delivery method. I truly think some of those quick 60-90 second techniques will make a big difference in my day-to-day work full of meetings and an ever-changing pile of things on my to-do list!

andrey konchenko
Senior Product Manager, DroneDeploy

“Mayya provided two meditation sessions for our company. This year's session was held in the evening after a particularly stressful day. Mayya's voice was calming and soothing, and it helped all of us to "escape" and unwind. Mayya's ability to teach fast and effective methods for entering relaxation states makes her an invaluable addition to any organization looking to promote workplace wellness.”

Pavel Nikitin, PHD
Senior director, immunome

A scientist’s musings on Meditation